Fear is a universal experience, but when anxiety becomes persistent, disproportionate, or debilitating, it’s likely someone is suffering from an Anxiety Disorder. It may include excessive worry, panic attacks, and marked avoidance.

Depression is characterised by persistent feelings of sadness and a loss of motivation and pleasure. It is typically accompanied by negative thinking about oneself, situation, and future.

OCD is characterised by intrusive and distressing thoughts (Obsessions) that drive repetitive behaviours or mental acts (compulsions) performed to alleviate distress.

Addiction is a complex issue that involves an inability to stop using a substance or engaging in problematic behaviours (e.g. Gambling) despite the harm - and an often ardent desire to quit. It often includes cravings, withdrawal symptoms, tolerance, and an excessive preoccupation with acquiring the addictive substance or engaging in the addictive behaviour.

Unfortunately, trauma is all too common - and it has consequences. Though some might recover relatively quickly in the aftermath of a trauma, others remain deeply and profoundly impacted.

People with BPD typically have difficulty managing their emotions, which can lead to intense, unstable relationships, impulsive behaviours (e.g. drinking, substance use, self-harm), and an unstable self-image. BPD is often accompanied by intense fears of abandonment.